While breathing is life's most fundamental function, intentional breathing can help control the mind and enhance overall well-being.
It's time to dive into the science behind breathing, meditation and their transformative impact on work.
Discover how incorporating mindful breathing techniques into your daily routine can increase productivity, boost creativity, unlock your full potential, and elevate your performance, leading to a more successful and fulfilling life and workplace.
Here is how our FAT workshop work:
Session One: A general introduction to meditation and an awareness of the breath.
Session Two: understanding the power and presence of the breath and how we can harness it to our advantage in meditation and daily life.
Session three: Building an awareness of bodily sensation and how we can utilise this heightened awareness to relax the body.
Session 4: Bringing Breathwork in to help us move in from the outside world and find presence. Focusing on new yet simple Breathwork techniques to find this stillness of mind.
Session 5: an expansion of the previous session. Learning more Breathwork techniques that we can carry with us into meditation and daily life.
Session 6: Experiencing Yoga Nidra, a form of deep rest without sleep. 30 minutes is more beneficial for energy replenishment than an hour nap.
Contact us now for more details and informations.