About Us

With a background in teaching Les Mills classes and a qualification PT, I feel passionate about creating a space where people can simply show up and be part of a supportive community.

For me, fitness is all about community and how it makes you feel. Teaching classes allows me to stay active, support others, and continually push myself while forming meaningful connections.

I am committed to helping individuals achieve their fitness goals and fostering a positive and inclusive environment for all.

Summer is a yoga teacher who is passionate about bringing people into their bodies through functional movement, and breath awareness.

All bodies and levels are welcome in her classes as she leads people through sequences that are easy to understand, with appropriate challenges that cultivate strength.

Madeline is passionate about movement and moving well for life. With a background in competitive swimming and group fitness, she has explored many modes of training and loves that it can be a mental outlet as well as physical. Madeline believes that things that keep us well and thriving span beyond fitness itself - our connection to nature, ourselves and our community. She is passionate about creating warm, inclusive community spaces that everyone feels safe in.

Madeline has a background in biochemistry and nutrition and is currently studying medicine in hopes to practice in ways that promote wellness through centering our humanness, honouring our differences and keeping us grounded to the earth.

Tayla is a breathwork and mind-body practitioner. Drawing from her own experience in professional sport & using the nervous system to heal her own body, Tayla’s passion lies in sharing the power of the mind, body and breath to access your own innate ability to reduce stress and live in a state of ease within.

Born in Canada with Syrian and Iraqi heritage, Maryam is a certified yoga and meditation instructor with over 500 hours of international training. She prioritizes physical wellness by harnessing the transformative power of movement and breath to steer individuals toward inner strength and vitality. Her ability to create a safe and nourishing space while guiding you on a journey to a deeper self-connection forms the foundation of all her practices.

Sam has a long running passion for movement and exercise. With a background in competitive sports and Pilates, she values the different ways in which exercise helps us to challenge and celebrate our bodies and minds. She loves the competitive and fun nature of group fitness and the community that comes with it. Sam is currently studying Physiotherapy to deepen her understanding of movement and the human body.