FACES OF FAT: Meet Richard, our Welsh mate!

  1. Can you tell a little bit about yourself?

Hi! I’m Richard - I’m from Cardiff (Wales) and I moved to Auckland about this time last year (Oct 23).  I’m a structural engineer - lots of NZ’s bridges got washed away or were damaged during the cyclone last year so there was an opportunity for me to come across for work.

I enjoy travel, sport, live music and encouraging Kiwi’s to put their compostable coffee cups in the right bin (a hint - it’s not the one for landfill!).


  1. How did you hear about FAT, do you remember your first session?

FAT was one of the things that was recommended to me when I arrived last year - I did a Road Runners session shortly after the 23 hour flight when I arrived from the UK. Sadly I don't remember much (probably the jetlag) but I clearly enjoyed it!

  1. We have shared a few workouts together, what makes you keep coming back?

Because it’s super fun and a great way to exercise. I may also be a bit lazy and perhaps need the motivation to get out of bed in the morning and FAT helps with that :)


  1. What would you say to someone hesitating to come to FAT?

Super friendly and a great way to meet people!


  1. Do you have a most memorable moment with us?

Nothing is as motivating or inspirational as Kevin shouting “Faster! Faster!” in his French accent.


  1. Outside of our weekly session, what is your relationship with exercise/movement?

I would describe myself as quite active and do quite a lot of sports. Running, squash, golf mainly! Also used to play something called Korfball which you’ve probably never heard of but you should definitely give it a go if you get the chance.

Have also enjoyed getting out and doing some great hikes since I arrived - the scenery/landscape/outdoors here is incredible.  Also amazing to see the sea as blue rather than a stormy grey!


  1. Any movement goals in 2024?

I’m doing the Auckland Half in a couple of weeks time. Haven't done many half’s but my PB is just over 1:30 so hoping to get close to that.