Why incorporate strength training ?

While logging kilometres is essential for marathon preparation, many runners overlook the crucial element of strength training. Incorporating strength work into your training plan can offer incredible benefits allowing for a successful run!

Why incorporate strength training ?

It's essential for building power, improving running economy, and preventing injuries. Strength training enhances your muscle’s ability to generate force meaning you are able to run at faster paces with less effort. Running economy is also enhanced, strength training helps your muscles work smarter, not harder while running, meaning your muscles use less oxygen to maintain your pace, allowing you to run for longer with less fatigue. Marathon training can take a toll on your body. This is where strength training can come in and help reinforce tendons, ligaments and bone strength making you more resilient and reducing risk of injury keeping you on the road for longer.

Stronger muscles contribute overall better form and reduce unnecessary energy use. By incorporating strength training into your marathon preparation, you’ll not only improve your performance but also ensure a more enjoyable and injury-free running experience. Embrace the power of strength work and watch your marathon times improve!